Keep warm, safe and well this winter

As wintry weather heads this way, we are sharing NHS advice and information about keeping warm, safe and well this winter.

At this time of year it is particularly important for our vulnerable residents and those at risk of ill health to take good care of them selves, which includes taking steps to avoid falls and slips in icy conditions when getting around can be difficult for everyone.  Home carers visiting elderly and vulnerable residents are also offering advice and information about staying warm, safe and well.   

In the cold weather it is essential to keep warm to stay healthy, especially for the very young, older people and those who have a long term condition. We want everyone to get involved in promoting these important messages at this time of year to help our resident’s keep warm, well and safe and neighbours can also play their part in looking out for someone who might be vulnerable.

The local NHS is also asking Bromley residents to use the right service if they do become ill this winter when there is added pressure on A&E. If it’s not a serious emergency residents should use the other available NHS services.  Visit www.bromleyccg.nhs.uk for further information.

The NHS top tips include:

• Keep your home warm. Your main living room should be between around 18-21C (65-70F) and the rest of the house at a minimum of 16C (61F). You can also use a hot-water bottle or electric blanket (but not both at the same time) to keep warm while you're in bed
• Eat well. Food is a vital source of energy, which helps to keep your body warm. Try to make sure that you have hot meals and drinks regularly throughout the day and keep active in the home if you can
• Wrap up warm, inside and out. Layer your clothing to stay warm and wear shoes with a good grip if you need to go outside. If possible, stay inside during a cold period if you have heart or respiratory problems
• Check on older neighbours or relatives to make sure they're safe and well. Make sure they're warm enough, especially at night, and have stocks of food and medicines so they don't need to go out during very cold weather
• It is not too late to get your flu jab.  You can get free flu jabs to protect against seasonal flu from your GP if you are over 65, pregnant, or have certain medical conditions, live in a residential or nursing home or are the main carer for an older or disabled person.

For lots more advice and information on how to keep warm, safe and well this winter you can visit www.bromley.gov.uk/winter or the NHS Choices website.